Anna fraenkel – the knee oa coach

Knee pain and not sure what to do next?

I’ll help you understand what’s going on and take the next step.

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Years supporting people through pain and movement

Simple, evidence informed support without the overwhelm

Certified GLA:D provider in Quebec for hip and knee osteoarthritis

Not sure what your knee can handle?

A lot of people are told their knee is “wearing out” or fragile. So they either stop doing things or push through and hope for the best.

Neither works very well.

There’s a more helpful way to approach this. We look at how your knee responds and find a starting point that feels manageable, then build from there.

So you’re not guessing, and you’re not avoiding everything either.

If your knee is bothering you, I can help

We’ll take a closer look at what’s going on and what your knee can manage right now.

From there, we decide on the next step.

How I can help

A few ways we can work together

In-Person Physiotherapy

One-on-one assessment and treatment to understand your knee, reduce pain, and guide your next steps.

GLA:D Program
(Hip & Knee OA)

A structured, evidence-based program for osteoarthritis that combines education and exercise over 6 weeks.

Not sure where to start?

Start with a consultation or download the walking guide to get a sense of what your knee can handle.

Testimonial

Despite major challenges like double knee replacement, dropped foot, and severe back spasms, Anna’s expert guidance helped me stay active and healthy. Her personalized programs strengthened my core, sped up my recovery, and even impressed my surgeon. Your knowledge, empathy, and support keep me motivated to stay consistent and strong.

Brahm

Testimonial

Anna is very professional and a good listener. She quickly diagnoses my issues, treats the injury, and recommends exercises that help reduce recurrence.

David

Testimonial

The experience was extremely enjoyable, professional and effective. Anna is really a pleasure to work with.

Carol

Providing Excellent & Expert Knee OA Coaching Service According To Need

Exercise, Healthcare, Relief

The Most Overlooked Exercise For Knee Osteoarthritis.

There’s one exercise that improves pain, builds confidence, reduces stiffness, boosts circulation, and helps your knee tolerate load. It helps you understand pacing. It teaches your knee what it can handle. It reduces fear of movement. It helps you feel safer in your body again. But most people with knee

Exercise, Healthcare

Small Amounts of Movement Can Ease Stiffness.

Most people think they need a big workout to help their knee. They don’t. Short, manageable bouts of movement can start improving stiffness, confidence, and walking tolerance — especially when your knee feels sensitive. People often wait until they have time or energy for a “proper” workout. But your knee

Healthcare, Science-based

Your Knee Can Still Improve

Many people with knee OA assume that once pain shows up, things can only go downhill. That isn’t what the research shows. Strength, balance, walking tolerance, and confidence can improve at any age and any stage of knee OA — even when X-rays don’t change. That’s because improvement comes from

Knee pain and not sure what to do next?

Not sure what your knee can handle?

If your knee is bothering you, I can help

How I can help

A few ways we can work together

In-Person Physiotherapy

GLA:D Program (Hip & Knee OA)

Not sure where to start?

Anna is very professional and a good listener. She quickly diagnoses my issues, treats the injury, and recommends exercises that help reduce recurrence.

The experience was extremely enjoyable, professional and effective. Anna is really a pleasure to work with.

Providing Excellent & Expert Knee OA Coaching Service According To Need

The Most Overlooked Exercise For Knee Osteoarthritis.

Small Amounts of Movement Can Ease Stiffness.

Your Knee Can Still Improve

GLA:D Program
(Hip & Knee OA)